JOIN US FOR GROUP FITNESS TRAINING!

Begin with a consultation and private one-on-one session:

• Discussion of your health history, goals and exercise history
• Development of an individualized program tailored to your needs
• Individual low-intensity session

Continue with group sessions:

• Two guided sessions per week with a maximum of four clients per group
• Maximize safety and effectiveness by using research-based training methods
• Ongoing motivation and program modifications are provided to help you reach your goals

Consider joining our separate weight control group which meets once per week.